Surely, every girl at least once in her life thought about how to lose weight quickly within a week, dropping the maximum possible number of pounds. Girls are ready to starve, eat tasteless food and torture themselves with exercises, just to find the desired shape as soon as possible. And how many disappointments there is when nothing happens! We will understand if it is possible to lose weight within a week and how many pounds can be lost.
Straight sex, who wants to find a thin waist and a flat stomach in just 7 days, should understand that:
If you are warned of all the consequences and are ready to start a weekly marathon, at the end of which you will find a beautiful and attractive body, use one of the following effective techniques tested by millions. We will understand how much you can lose weight within a week.
"Hungry" diet
In a "hungry" diet, in addition to drinking abundant, you should eat lean meat chicken (200 g a day) and a fresh cabbage salad (unlimited amounts). By adhering to such a diet, always follow your well -being. In the next 7 days, exclude any serious physical exercise from your life.
If dizziness, pallor and other symptoms occur, the diet should stop immediately. You need to return to normal food gradually. Such a diet will allow you to lose weight quickly by 5 kg per week, but it is uncertain about health. Losing weight using this method is strictly forbidden for people who have a chronic illness. You cannot lose weight using this diet for adolescents and pregnant women.
"Acting Diet" for 7 days
Another way to lose weight quickly by 5 kg per week, unlike a hungry diet, is not required to hunger in this diet. On the contrary, the amount of food is not limited, but the choice of products is very poor. In each of the diet days you can only eat one product allowed.
Day 1
During the first day, only boiled rice and tomato juice are allowed to eat. The food should be salt -free, sugar. How much can you eat rice? The amount of food is not limited. Eat in the first signs of hunger. However, it is unlikely to manage to eat a lot, the unsolved dry rice is not the most delicious food. However, it is impossible to hunger by feeling a "signal" from the empty stomach, you need to eat a few tablespoons of rice.
Day 2
On the second day, eat only kefir and cottage cheese. Everything is in any amount, without salt and sugar! This is a more delicious diet, but not for those who do not tolerate dairy products. However, for the sake of beauty and harmony, you can tolerate!
Day 3
Today you can finally caress yourself with white meat, but just boiled and spicy, salt cannot be added either. You can eat soup taken from the chicken breast, adding greens to it. Without restrictions, you are allowed to drink greedy green or black tea. Eat in the smallest signs of hunger.
Day 4
Repeat the first day mode.
Day 5
Repeat the 2nd mode of the day.
Day 6
Repeat the third way of the day.
Day 7
On the seventh day, drink as little water as possible! Buy a bottle of dry red wine, cut a large plate of low cheese and enjoy! The last day of the "acting diet" is best spent at home. After all, no one knows how 0. 75 liters will act a cheerful drink in your hungry body. Do you not drink alcohol or tolerate poor wine? There is no need to rape your body. Replace the wine with pomegranate juice. Both delicious, and healthy and make no noise in my head!
Shoulder
A fat -use fat soup is able to save you from 5 to 10 kg! And again, it will not be necessary to think about how much you can eat. The principle of this method is simple - the more soup you eat, the thinner you will become. So you don't have to be hungry.
To lose weight, you will need to cook daily soup from vegetables to water. The recipe is quite simple:
Take celery (350 g), onions (2 pcs), tomatoes (2 pcs), Bulgarian pepper (2 pcs), carrots (1 pc. ) And a small cabbage head. Finely cut the vegetables, place in a voluminous pan and cook over high heat. Once the water boils, reduce the fire and coat the vegetables until cooked. To taste, it is allowed to add garlic and spices to the soup. Turn off the fire and let the soup create under the lid for at least 10 minutes.
You will get a wonderful fat burning soup, which you can enjoy as much as you like in the first hunger signals. But neither bread nor sour cream, nor other additives in the soup are assumed.
Fruit mixture
Such a diet is suitable for fruit lovers that will become your only food source for next week. Losing weight in such a way is at least 5 pounds. The total amount of food per day is not more than 1. 5-2 kg of fruit. This option of losing weight is not suitable for people with intestinal and stomach disease. Yes, and healthy people with such a diet can have problems, in particular diarrhea or stomach pain.
Buckwheat
As a fruit diet, for 7 days you are allowed to eat only buckwheat without oil, salt and, of course, sugar. The method is good because you don't have to calculate how much you can eat, the part is not limited.
A prerequisite for buckwheat is an abundant drink of water or tea. In another embodiment, it allows you to introduce another product to the daily diet - a 1% -fat kefir, 1 liter of sour feast is supported for one day.
No carbohydrates!
It is necessary to exclude all complex carbohydrates - the main source of overweight problems. Such a weekly diet in a division with daily physical activity will help you become thinner 3-4 kg.
Express diet for 7 days
General principles of diet expressed: Daily calorie consumption is not more than 800-1000, on the third day one day fasting is held-1. 5 l kefir and 1 kg of apples or 2-3 kg of cucumbers (400-500 cal).
Menu from 1, 2, 4, 5, 6 and 7 days:
Blitrz-diet
The Blitz model is considered very effective. A simple and varied menu will allow you to save from 5 to 7 kg to 7 days.
The products of each day are divided into 2 equal parts. The first meal should occur no later than 1 hour after bedtime. Dinner - not later than 6pm.
Cheese week
By adhering to this regime, you can fall from 7 to 9 kg to a week.
I love vegetables!
The vegetable diet is not only effective but also useful. Weight loss is mainly achieved due to the body eliminated by the body and purifying the intestines. The daily diet consists of products with a slight diuretic effect and raw vegetables.
The first day is fasting. You can only eat vegetables. They will help cleanse your body of excess feces, and you will say goodbye for 1-2 kg. Make sure you drink water all day. Abundant fluid introduction will improve the cleaning process. On the morning of the second day, you can admire a visible with a more delightful belly!
The task of the following days is to remove excess water. It is allowed to eat only cucumbers, parsley, celery, tomatoes, beets, squash and oatmeal. In total, lead line for this weekly diet is an average of 4-5 kg. Keep in mind that the consumption of fat itself is minimal, so the weight will return quite quickly.
We expel the water
Another regimen whose effectiveness is due to the so -called "drying" of the body. For 4-7 days, eat in one of the proposed options:
In such a diet, many models sit in emergency cases. After that, in no case should overeat immediately. Otherwise, you will not only return all the lost pounds, but you will also win some new ones.
Other methods of rapid weight loss in 7 days
Solving the question of how to lose weight quickly within a week, we must not forget that all the diets expressed are quite effective, but they cannot be taken with you. They will be a great solution in situations when you need to lose weight quickly. However, it should be remembered that when we return to the usual lifestyle, the pounds return again. The most appropriate diet is rational and reasonable nutrition. Limited sweet consumption, flour, small parts and daily aerobic load wonders. If you adhere to these, in general, simple rules will never have to exhaust your body with solid and often unsafe diets.